Students breathe in through their noses for a count of five, hold the air for three, and then breathe out through their mouths for 7 counts. Each time, ask students to fill more of their body with breath.
Take 5 Deep Breaths
Students breathe in through their noses for a count of five, hold the air for three, and then breathe out through their mouths for 7 counts. Each time, ask students to fill more of their body with breath.